Therapeutic Methods
01 / CBT
Cognitive Behavioral Therapy
A structured, evidence-based approach that helps individuals understand the connection between their thoughts, feelings, and behaviors. By identifying and reframing negative patterns, clients develop practical coping strategies for lasting mental wellness.
02 / MINDFULNESS
Mindfulness-Based Therapy
Integrating mindfulness techniques into the therapeutic journey to cultivate awareness and presence. This method is effective for reducing stress, improving emotional regulation, and fostering a deeper connection to the present moment.
03 / SFBT
Solution-Focused Brief Therapy
A collaborative and goal-directed approach that focuses on your strengths and future possibilities. Together, we identify exceptions to challenges and amplify what is already working to accelerate your progress toward wellness.
04 / PSYCHODYNAMIC
Psychodynamic Therapy
Exploring deep-seated emotional patterns and past experiences to understand their influence on current relationships and behavior. This insight-oriented method fosters profound self-awareness and long-term psychological healing.
Taking the First Step Toward Wellness
BEGIN YOUR PATH
The process begins with a brief, complimentary consultation. This is a space to discuss your needs and ensure my therapeutic approach aligns with your goals.
During our initial assessment session, we will explore your personal history and current challenges, creating a foundation of trust and understanding.
Moving forward, we will establish a consistent rhythmic schedule for our sessions, working collaboratively toward the mental wellness milestones you envision.